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SOLD OUT! Reflect & Renew Retreat

  • The Crossing at Ghost River (map)

This event is now sold out. Watch for information about the next retreat, coming May 3-5, 2019.

Give yourself the gift of time.  Time to reflect on the year that’s almost past.  Time to dream about what’s next.  Time to rest, renew, breath, and get re-inspired. 

Join Janice for a relaxing weekend of yoga, creative workshops, nature walks, delicious food, laughter, and inspiration.  We’ll reflect on the year that’s quickly coming to an end, and spend time planning the new year. You can unplug, drop the mask, and remember who you really are.  You deserve this!

This retreat is exclusively for women, and it goes without saying that you’ll spend the weekend with an amazing group of people.

The setting is The Crossing at Ghost River, a luxurious retreat centre nestled beside a river in the foothills of the Rockies, just 20 minutes northwest of Cochrane.  You’ll enjoy delicious, chef-prepared meals, yoga and meditation classes in a beautiful venue, and your own room and private bathroom.  See all the details of the venue

Special guest Alison DuRussel will be offering massages and other treatments all weekend.  On Saturday evening she'll lead a yoga nidra class with crystal singing bowls. Learn more about Alison.

"The retreat was a perfect blend of yoga, inspiring workshops and free time - Janice nailed the itinerary.  It provided serenity, restoration and a ton of fun with a fantastic group of women." ~ Past retreat participant

Early bird pricing before September 14, 2018:

Double occupancy*: $475.00

Single occupancy:     $529.00

Regular pricing, Sept 15 – Oct 25:

Double occupancy:   $575.00

Single occupancy:     $629.00

*Double occupancy means you are sharing a queen or double bed with someone.  Great for close friends, sisters, mother/daughter. Single occupancy means you have your own bed in your own room.  All rooms have private bathrooms.

Price includes accommodations for two nights, all meals, 3-4 yoga classes including a special yoga nidra class, 2 workshops, and a gift bag.  This is a dry retreat, so alcohol is not part of the event.  Massages and other treatments offered by Alison are not included in the cost.

Are you ready to say yes? Register here.

For more information, contact Janice at 403-483-0137 or

Later Event: May 3
Restorative Nature Retreat