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Reflect & Renew Retreat

  • The Crossing at Ghost River Alberta (map)

Give yourself the gift of time.  Time to reflect on the year that’s almost past.  Time to dream about what’s next.  Time to rest, renew, laugh, move, and create. 

Join Janice for a relaxing weekend of yoga, creative workshops, nature walks, delicious food, laughter, and inspiration.  We’ll reflect on the year that’s coming to an end, and spend time planning the new year. You can unplug, drop the mask, and remember who you really are.  You deserve this!

This retreat is exclusively for women, and it goes without saying that you’ll spend the weekend with an amazing group of people.

The setting is The Crossing at Ghost River, a luxurious retreat centre nestled beside a river in the foothills of the Rockies, just 20 minutes northwest of Cochrane.  You’ll enjoy delicious, chef-prepared meals, yoga and meditation classes in a beautiful venue, and your own room and private bathroom. 

Alison DuRussel will be joining us for this retreat, playing the crystal singing bowls for yoga, offering massages and other treatments (cost is extra for these), and leading a yoga nidra class.

Lisa Whitford will be joining us on Saturday to lead a mala-making workshop. She’ll bring beads, crystals, and her deep knowledge of malas and meditation to help you create your very own mala.

Early bird price, before Sept 21:

*Double occupancy:                            $575 plus GST

Single (your own room):                      $650 plus GST

Regular pricing, Sept 21 – Oct 11:

Double (you share a bed):                 $675 plus GST

Single (your own room):                     $750 plus GST

*Double occupancy means you are sharing a queen or double bed with someone. Single occupancy means you have your own bed in your own room.  All rooms have private bathrooms.

Price includes private accommodations for two nights, all meals, yoga classes, workshops, and a special gift.

Register here.

For more information, contact Janice at 403-483-0137 or

Please note, full refund minus $100 is available until Sept 6, 2019 (6 weeks before event) in extenuating circumstances. No refunds will be given after that date.

Earlier Event: May 3
Restorative Nature Retreat