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Restorative Nature Retreat


When spring comes, all we want to do is get outside. Why not plan to spend a whole weekend in nature? Picture yourself surrounded by tall trees, having time to listen to the birds and feel the sun on your skin.

Join me for a relaxing weekend of yoga, inspiration, nature walks, campfires, laughter, and yoga. You can unplug, drop the mask, and remember who you really are. This is the radical self care you deserve.

You’ll be inspired through workshops that provide self-discovery, future visioning, and creativity. There’ll be yoga and meditation classes each day, and you’ll have plenty of time for relaxing, resting, dreaming, chatting, reading – all the good stuff!

Karen Styles is joining us to teach the Basics of Bullet Journaling. Since mid-2017 she’s not only been buying beautiful journals but also finishing entire journals! Using a few simple techniques, Bullet Journaling can help you get more done, achieve goals, focus on what’s important - and get this - learn about self-acceptance. The best part is that you can customize your journal and do what works for YOU. Whether you’re hoping to be more organized, track habits and goals, keep notes or dive deeper into personal growth, there’s something in bullet journaling for everyone!

Special guest Alison DuRussel will be joining us to offer massages and other treatments all weekend.  She'll also lead a yoga nidra class with crystal singing bowls. Learn more about Alison here.

The setting is the beautiful URSA Retreat Centre, 25 minutes northwest of Cochrane in the foothills of the Rockies. You’ll enjoy delicious home-cooked meals, nature trails, and quiet, comfortable space to relax. Accommodations are shared. Our group will have full, private use of the centre.

Early bird price, before March 24: $429 plus GST

Regular pricing, March 25 – April 26: $529 plus GST

After March 24 - register with a friend and you both receive the early bird price. Valid until April 26.

Price includes shared accommodations, all meals, three yoga classes, workshops, and a special gift. Alcohol is allowed but not provided.

Draft schedule available here. This is subject to change.

Register at this link.

For more information contact Janice directly at

Please note, full refund minus $100 is available until March 22, 2019 (6 weeks before event) in extenuating circumstances. No refunds will be given after that date.

Earlier Event: November 2
SOLD OUT! Reflect & Renew Retreat
Later Event: October 18
Reflect & Renew Retreat