I believe that yoga should be fun, soulful, and that it can benefit everyone. I believe that yoga can change your life.
Yoga can be a physical practice, a mind/body experience, or just simple stress relief. If you're breathing and moving with intention, you're practicing yoga. I lead a yoga practice that combines hatha, yin, and restorative poses, along with mindfulness and breathing techniques. I believe that everyone can do yoga, and I focus on providing a healthy, fun, judgement-free environment.
Private yoga sessions
Yoga for private groups (girls weekends and ladies nights)
"I have participated in Janice’s yoga classes and leave each class feeling that I have challenged myself with the poses she has taught. Her passion for yoga is evident in the way she cues the poses and plans the flow of the class. She allows her personality to come through her teaching. Would highly recommend that you attend her class." ~ Landis Jackson
Would you like to bring more intention, purpose, and focus to your office? I offer corporate wellness in the form of mindfulness and yoga sessions for the workplace. This can be a full yoga class or yoga in a chair. Yoga is a great addition to staff planning days, team meetings, and corporate retreats, or even as a weekly in-office benefit for your staff. I can customize a yoga practice that works for your organization.